![]() ![]() Many people who ruminate report difficulties with self-esteem. Setting more realistic goals that you’re capable of achieving can reduce the risks of overthinking your own actions. Setting unrealistic goals may cause you to worry about why and how you haven’t reached a goal, or what you should have done to reach it. ![]() Perfectionism and unrealistic goal setting can lead to a fear or perception of failure, and this can lead to rumination. Remember that everyone makes mistakes, and it’s better to sort it out early if it’s going to need sorting out at all. Take steps to own up and correct the error.Recall when something like this happened before, and how it turned out. ![]()
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